Book Recommendations

Dropping the Baby and Other Scary Thoughts

Breaking the Cycle of Unwanted Thoughts in Parenthood

By Karen Kleiman, Amy Wenzel, Hillary Waller & Abby Addler Mandel

Good Moms Have Scary Thoughts

By Karen Kleiman MSW

Impossible Parenting

By Olivia Scobie MSW

The Invisible String

By Patrice Karst

Postpartum Depression & Anxiety

A self-help guide for Mothers

By the Pacific Post Partum Support Society

The Postpartum Husband

Practical Solutions for living with Postpartum Depression

By Karen Kleiman MSW

The Pregnancy and Postpartum Anxiety Workbook

By Pamela Wiegartz PH.D. & Kevin Gyoerkoe PH.D

The Pregnancy Workbook

Manage Anxiety And Worry With CBT and Mindfulness Techniques

By Katayune Kaeni, PSY.D., PMH-C

Waterbugs & Dragonflies

Explaining Death to Young Children

Doris Stickney

Expecting Mindfully

Nourish your emotional well-being and prevent depression during pregnancy and postpartum

By Sona Dimidjian, PhD and Sherryl Goodman, PhD

Pregnancy Brain: A mind-body approach to stress management during a high-risk pregnancy

Parijat Deshpande

The Anxiety and Phobia Workbook

Edmund J. Bourne

10 Simple Solutions to Worry: How to calm you mind, Relax your body and Reclaim your life

Kevin L. Gyoerkoe and Pamela S. Wiegartz

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk